Done!

Did four miles tonight again with an old running mate from Run On... this time with some .30 sec intervals... next time we will do one minutes... that way we are held accountable for each other. I'm liking this system.
Tired, going to bed... just wanted to update my progress.

getting others involved in the effort

So this evening I went out for a 4 mile brisk walk with my friend Kristie... I met Kristie back in 2007 through RunOn when she and I were in a class - Running 101. I gotta say, having someone today for even a brisk walk made the effort go by rather quickly (even though we were out more than an hour to do the 4 miles)... and having someone helps motivate one another's efforts. Being that we live only miles apart from one another, that helps too!

Last night I completed 3 miles - doing intervals... tonight, just a four mile out and back walk... total of 7 miles in the past two days. Am looking forward to tomorrow night when we kick it up a notch and do some light intervals.

We did come across an interesting girl this evening... we noticed her sitting, but when we returned back, we passed her on the trail... it was an interesting encounter... I told Jerry about it, and he said that she probably wasn't lost or disoriented, she was more than likely a "decoy" to sidetrack Kristie and I to get us to escort her somewhere so that we would possibly be "jumped" by friends in a different location. I personally think my husband watches too much tv, but then again, in this day and age, who knows. If she was "lost and disoriented" I do hope she is okay!