changing it up this week...

Ok, you know you have too many Depeche Mode songs on your iPhone when you have it set to shuffle to work out and two DM songs come on back to back - Halo and Master & Servant... great songs to keep a tempo when your exercising, but at the same time, it makes me want to think about what I have in my playlist... but I digress.

Changing it up this week... because I have to go on a day trip to West Texas this coming weekend with family and extended family to lay my grandmother's ashes to rest - it dawned on me that I would be missing my long Saturday run... so this week it's not about mileage so much as it is on working on proper form and increasing the pace a few notches... I'll get back down to base mileage next week.

As for Jerry and I -we are still kicking ass (me more than him) on the modified South Beach diet...whoo hoo!

So today, it was only 1.6 miles for a run instead of my usual 3-4 miles - but I managed to kick my pace up to 11 minutes versus my standard 14... still taking it easy on my ankle/toe/leg issues... go back to the orthopedic specialist soon!