I did another workout today in the humidity... and I sweat more today than yesterday... it just needs to freaking rain already!
So, I did a "double workout" today... I ran 1.63 miles using my C25k app on the iPhone at the split intervals of 4/1 followed by 4.5 miles on the bike. If friends and coworkers come over tomorrow... we will do a jaunt to the arboretum and back (provided it doesn't rain), otherwise I will do some core strengthening to Jillian Michaels and a bike ride.
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