So, I took my friend Colin's advice - and today I took a 30 minute training jog in the humidity... wow... talk about sweat and pacing! It's different in the humidity and the amount of effort you must exert to keep the same pace, but I feel good about it just the same...just adjusted my stride a bit to conversational pace and I was good to go - and still the massive workout! I jogged for 5 minutes, walked 30 seconds, repeat as a pace (per my "handy dandy Couch to 10k iPhone app")
After dinner, will definitely get a cold shower!
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