something is better than nothing...

It was a long weekend... we finally laid to rest my grandmother's ashes after nine months... finally some closure and time to move on. I think everyone involved now has had some peace on some level and solitude to know that things are finally at rest the way they should be...
Given that this weekend was full of West Texas travel, a diet not of my own, and lack of exercise, not much has taken place... but some exercise is better than nothing...

Saturday - no exercise.
Sunday - 6 miles on the stationary bike.

Crapping eating Friday-this morning... so now back on the bandwagon. Needless to say, I didn't gain a pound due to the mess I had ingested...but didn't lose this week either.